Exercise Bike Workout Routine

30 minute exercise bike workout.

Exercise bike workout routine. Start with a 5min warm up going at a fast speed with low resistance. You get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. Plan to get on your bike and ride for 30 60 minutes 3 5 days a week. 20 seconds at a perceived resistance level of 6 to 7 go as fast and as hard as you can.

Train with gcn s1 e38 fast fitness workout get fit with gcns 30 minute high cadence bike workout duration. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. What is a proper exercise bike workout routine for a beginner. Access high energy workouts instantly.

Here are three quick hiit workouts you can do on your bike. A stationary bike workout has many benefits. Streaming fitness classes to you live and on demand. Done right stationary bike workouts are no joke.

This is a tabata style workout so you work in blocks of 20sec all out effort and 10sec recovery. Global cycling network 544659 views 3001. As beginner to exercise cycling you should focus on creating longer rather than harder workouts to help you build your cardiovascular stamina and muscular endurance so that you can do more intense exercise routines in just a few weeks. The stationary bike is a good choice for a cardio workout if youre just getting started with exercise.

Usually there is a circuit of exercises in a tabata routine but here are some exercise bike workouts you can incorporate into your exercise regimen. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. Its more of a total body workout than biking on the road which is mostly a lower body cardio workout.