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Build up to a regular routine of stationary cycling to lose weight that includes a minimum of 30 minutes of moderate intensity cardio five to six times per week.
Stationary bike workout plan for weight loss. If you are using a gym bike make sure you set the timer up so it does not. Do this moderate intensity work by pedaling a stationary bike at an effort that raises your heart rate to between 50 percent and 70 percent of your maximum. A stationary bike is a worthy consideration to be included as part of your overall weight loss exercise program. Here are the 8 best exercises for weight loss.
Diet or other forms of exercise such as weight training. Lets take a look at the benefits of using a stationary bike how to get started on one and ways to get the best results for your weight loss and fitness improvement goals. For anyone who has a history of disordered eating even if youre in recovery you should speak with a doctor before you pursue any weight loss goal including starting a new exercise routine. Person burns around 260 calories per 30 minutes of cycling on a stationary bike at a.
