Stationary Bike Workout Plan Pdf
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The plan lasts for eight weeks running from monday through to sunday and includes both riding days and rest days.
Stationary bike workout plan pdf. Done right stationary bike workouts are no joke. Fitness and health routine. Beginner training plans for the exercise bike. A stationary bike is a worthy consideration to be included as part of your overall weight loss exercise program.
However if youre simply pedaling the bike 30 to 40 minutes every day or every other day it can get boring which causes many people to quit using it. Working out on a stationary bike comes with many benefits. This 45 day program is specifically designed for a beginner to exercise or someone who is rehabilitating after an injury. Cycling training plan for beginners.
Start with a 5min warm up going at a fast speed with low resistance. Follow this weekly schedule for rides and workouts. For the purposes of this program a beginner is someone who cannot do regular pushups at all or properly cannot walk a mile in under 12 minutes or has not exercised in several years. Lets take a look at the benefits of using a stationary bike how to get started on one and ways to get the best results for your weight loss and fitness improvement goals.
Fortunately by learning a stationary bike workout plan your workouts will become more interesting and youll reap the benefits for your body. Stationary bikes are great for everyone of all fitness levels jennifer tallman indoor cycling instructor at new york sports clubs tells self. Changing your workout speeds and resistance levels youll increase your ability to work out harder and longer as. A stationary bike workout has many benefits.
Our beginner plan is designed for people who are relatively new to the sport and looking to take on a challenge to build fitness and improve overall health. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. This guide will turn you into a top performer regularly capable of 30 mile rides.
